In the whirlwind of modern life, where schedules clash and demands multiply, one of the greatest challenges for many households is navigating meal time.

Whether you're a parent trying to cater to picky eaters or a busy adult juggling work and family responsibilities, the struggle of cooking for both children and adults at different times is a familiar tale.

But fear not! With a dash of planning and a sprinkle of creativity, harmonising meal times for all ages is achievable.

Embrace Versatility

Flexibility is key when it comes to meal planning for a diverse group. Opt for recipes that can easily be adapted to suit different tastes and dietary needs. For instance, a simple pasta dish can be changed with a few extra ingredients – from a classic tomato sauce for the kids to a more sophisticated arrabbiata for the adults or from a broccoli pesto pasta to a creamy pesto chicken and broccoli.  

Createa Meal Rotation

Establishing a meal rotation can streamline your cooking process and ensure everyone gets their favourites regularly.

Sit down with your family and brainstorm a list of meals that appeal to both children and adults. Rotate these dishes throughout the week, tweaking ingredients or seasonings as needed.

Not only does this approach simplify meal planning, but it also introduces variety into your culinary repertoire.

Prepin Advance

Take advantage of downtime – whether it's during the weekend or after the kids have gone to bed – to prep ingredients in advance.

Chop vegetables, marinate meats, or even cook components of meals ahead of time: having these building blocks ready to go can significantly reduce cooking time duringhectic weeknights, making it easier to whip up separate meals for kids and adults without breaking a sweat.

I give my members ideas each week of how they can prep ingredients and meals to simplify the week ahead.  

Family-Friendly Favourites

Find common ground by incorporating family-friendly favourites into your meal rotation. Whether it's homemade pizza, build-your-own tacos or fajitas, or DIY burger nights, these interactive meals allow everyone to customise their plate according to their preferences.

One-Pot Wonders

Simplify your cooking process with one-pot wonders that cater to both kids and adults alike. From hearty stews to flavourful stir-fries, these versatile dishes offer a balanced mix of proteins, vegetables, and carbs in a single pot (I currently have 100 of these recipes in my members’recipe library). Not only do they minimise the washing-up, but they also allow you to adjust seasoning levels or add ingredients selectively to accommodate varying tastes.

Communication is Key

Last but not least, communication is paramount when it comes to meal time harmony. Encourage open dialogue with your family members about their likes, dislikes, and dietary restrictions. Solicit input when planning meals and be receptive to feedback. By involving everyone in the decision-making process, you'll foster a sense of ownership and cooperation that extends beyond the dinner table.

With a bit of planning and a dash of creativity, you'll be well on your way to mastering meal time and satisfying the tastes of your entire family.

Bon appétit!